Low Sodium Heart Healthy Diet – Food Choices You Can Make Today
This Low Sodium Heart Healthy Diet Can Still Protect Your Heart! A Low Sodium Heart Healthy Diet Can Still Protect Your Heart!
A recent article in the New England Journal of Medicine gives us some important and very troubling information on the dangers of diets high in salt. The study was conducted by the University of Illinois Medical Center.
In 1993, the American Heart Association made a statement that stated there was no association between high salt intake and heart disease. The statement is still in effect and still leads to the same kind of misinformation. The authors of the NEJM article point out that the AHA and the American Dietetic Association were only talking about sodium when they came up with the statement.
That is not the same as saying that the low sodium heart healthy diet does not work. The authors of the NEJM article conclude that we do not know what part salt intake plays in the development of heart disease. The only way to truly determine the risks associated with sodium intake is to follow the lives of people who have had heart attacks or other diseases.
The authors of the NEJM article point out that not all studies of low sodium heart healthy diet have been negative. They also point out that even the foods high in sodium are not necessarily harmful to the heart. Here are some foods that can help protect your heart.
A low sodium heart healthy diet will include foods that are relatively low in sodium. These include fruits and vegetables, which contain water. Any excess water can be used by the body to help flush out wastes. This helps to keep the heart healthy.
Foods that are high in potassium include fresh or cooked raw nuts and seeds. Because these foods increase potassium levels, they can help to balance the acid-alkaline balance in the body.
Nuts, especially almonds, are among the most important foods to add to a low sodium heart healthy diet. Almonds are so beneficial because they contain significant amounts of magnesium and potassium.
Examples of soluble fiber are psyllium and barley grass. The two are important for colon health. Broccoli and green beans are high in soluble fiber.
The small intestine is essential for the production of our bodies vitamins and minerals. Some of those vitamins and minerals are important for general well-being. The good news is that there are foods available to help supply these important nutrients.
Foods high in protein are extremely important to a low sodium heart healthy diet. Whole grains, lean meats, eggs, and low fat dairy products are excellent sources of protein.
A low sodium heart healthy diet should include foods that are the least amount of salt possible. There are plenty of foods that are very low in sodium, while providing a variety of nutrients and minerals. If you are looking for a low sodium heart healthy diet, the type of foods that are beneficial are those that are low in sodium, while containing adequate amounts of other important nutrients.