How Much Is In Himalayan Salt?
Salt or Himalayan salt, it could be called by another name; the mineral content is what makes the difference. According to the IODP (International Organization of Salt Manufacturers), this type of salt contains 3% iodine.
But the concentration of iodine could range from a high concentration in the American type to none at all in the Japanese. The iodine content in Himalayan salt has been studied in a number of countries, and the data have shown that iodine content differs among different locations. It is also found that salt does not contain sufficient iodine content to meet the daily requirement.
The effect of iodine deficiency has been seen by the decrease in the thyroid gland size and the enlargement of the pituitary gland. Other effects include irritability, skin disorders, nervousness, constipation, and hair loss.
The FDA is warning the public about iodine deficiency. When taken in very small amounts, this mineral can cause nerve damage and rashes, and if too much is consumed, it can cause anemia.
A recommendation is that people take a supplement on a regular basis. The first thing they should do is to visit their doctor to get the right dosage. The best time to take the supplement is within four to six hours after meals to ensure the right absorption.
How much iodine is in Himalayan salt depends on the type and brand. The iodine content varies greatly and is determined by the presence of other minerals such as potassium, calcium, magnesium, calcium carbonate, and sodium chloride. Manganese and zinc are also present in large quantities.
In India, which is the largest producer of Himalayan salt, the government has established specific guidelines for mining and refining. The standards set by the government to ensure that the minerals and the amount of iodine are monitored, and tested for compliance. Based on these standards, certain brands in the market may be regulated by the government to ensure that they are safe for consumption.
Companies from around the world have recognized the importance of these types of minerals in the human body, and in the development of food and consumer products. There are several brands available for purchase, and it is important to check each and every brand to ensure that you are getting the right amount of iodine. The IODP reports that it takes about 30 milligrams of iodine to attain the maximum amount in the human body.
One thing that most people do not know is that a person needs more iodine intake during the first four months of pregnancy, as well as for breast feeding. The water we drink contains the iodine needed for the thyroid gland to produce sufficient amounts of iodine to meet the daily requirement.
Once the iodine intake is too high, then a condition known as goiter could develop. This condition can be corrected with surgery.
Individuals who use iodized salt or products can take advantage of the availability of alternative salt to avoid the negative effects of iodine deficiency. Most people find it hard to swallow the thought of eliminating these minerals, but if we eat them in moderation, the benefits can be beneficial. As part of a healthy lifestyle, salt and other mineral supplements will help to maintain healthy teeth and bones.
Even those who are less fortunate can also benefit from the benefits of salt intake, since many of them are iodine deficient. However, if you feel that your iodine intake is not adequate, then consult your doctor to find out the ideal salt to eat.